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Random Acts of Kindness, World Kindness Day, Kindness Australia – the energy around kindness is beautiful, inspired and deeply authentic. My name is Bren Murphy and I came to kindness after years of being too hard on myself. Honestly, I ended up at the point of death; sick, overweight, hopelessly addicted, in debt, relationships torn apart – without direction and swamped with a soul sucking cynicism.
I simply lost the meaning of life somewhere along the way. And that’s when I re-discovered the simple but life-changing magic of kindness. Just by turning around my mindset from “What can I get” into “What can I give” I noticed a shift in energy.
Kindness Australia is about that. Depression and Chronic Anxiety are the huge mountains of rubble left over from carving out our own ego statues. And nothing works quite like kindness to clear away the slump of depression or the flight of anxiety. Well, actually, there is one thing, and that is the science behind Kindness Australia – mindfulness.Mindfulness leads to Kindness simply through awareness and empathy to others. Click To Tweet
Mindfulness leads to Kindness simply through awareness and empathy to others. I devoted my life to mindfulness a couple of years ago, and I invite you to join me on my mindfulness journey.